= Trainingsformen
Fitnesstraining
Ausdauertraining | Cardio-Training | |
Koordinationstraining | ||
Krafttraining | – vs – | Schnellkrafttraining |
Schnelligkeitstraining | ||
Techniktraining |
= Trainingsformen
Fitnesstraining
Ausdauertraining | Cardio-Training | |
Koordinationstraining | ||
Krafttraining | – vs – | Schnellkrafttraining |
Schnelligkeitstraining | ||
Techniktraining |